Below are a series of yoga classes recorded in collaboration with www.doyogawithme.com

I welcome you to use these videos to practice on your own. My recommendation is that you watch a video first to become familiar with my vocabulary and approach. I encourage people to find ease in their practice, bring awareness to breath and not to force your body into postures.
Use your yoga practice as a way of self loving, your body will love you back.
Enjoy!