Below are a series of yoga classes recorded in collaboration with www.doyogawithme.com
I welcome you to use these videos to practice on your own. My recommendation is that you watch a video first to become familiar with my vocabulary and approach. I encourage people to find ease in their practice, bring awareness to breath and not to force your body into postures.
Use your yoga practice as a way of self loving, your body will love you back.
15 minute guided meditation
Yoga for cultivating pleasure/Intermediate
Playing with Energy
Morning Wake up and Move
Playful Power Yoga
Beginner Hatha Yoga
Gravity and Grace
Gently into Power
Power Yoga for Balance